My birthday Q

QIC

Damascus

AO

The Conspiracy

PAX

Bananas
Fixed Gear
Harry T. Stone
Munger
Phileas
Snork
Streaker
Tron
Dizzy
Dizzy

Workout

Warm-o-rama
Motivators from 7, imperial walkers, rossy, daisy pickers, old man stretch, fellowship lap x2
Thang
Tabata 20 second sets 10 second rest interval every cycle consisting of one leg, one core, one upper body, and one cardio exercise

24 sets

fellowship lap x2

24 sets

bearcrawl 30 yards sprint 170 yards

24 sets

fellowship lap

we made it through the whole f3 workout deck performing each exercise at least once

Mary

none

COT

grateful for the discipline and confidence I have gained by being a part of F3