Much Ado About Convergence
QIC
Public AccessAO
The ConspiracyPAX
- Bananas
- Damascus
- Debs
- Deliverance
- Gold
- Harry T. Stone
- Odenkirk
- Public Access
- Shingle
- Shiplap
- Silver Spoon
- Time Machine
- Tron
FNG
BertolliWorkout
Convergence with Wreck Center, Sat Boot Camp, met at OPRF HS North Track
Warm-o-rama
• Imperial Walkers
• Abe Vigodas
• Don Quixotes
• Stretches (Rossi r, l, c) – lunge straight forth then back (hip flex), lunge lateral (open opp hip)
• Fellowship Run (once around track)
Thang
Circuit 1 –2 min ea
-Merkins or Block Merkins
-Lunges or Coupon Lunges
-Flutter Kicks or Coupon Flutter Kicks
-Burpees or Blockees
-Lunges or Coupon Lunges
-Flutter Kicks or Coupon Flutter Kicks
-Burpees or Blockees
run around track
-bent over row (alt sides)
Circle of Jerks- 10 reps. Prone pull ups. Two pax hold hands of a third who faces up to do exercise. Others hold chair.
Circuit 2 – 2 mins ea
-WWIII Sit-ups
-Squats or Goblet Squats
-Bear Crawl then Crawl Bear
Circuit 3 – 2 min ea
-Break Dancers
-Turkish Get-Ups
-Mountain Climbers
-Break Dancers
-Turkish Get-Ups
-Mountain Climbers
-side plank hold (1 min ea side)
Doomsday Clock (burpees to 30)
Mary
leg raises
American hammers
COT
Christmas/ holidays. The older and wiser I get the more I understand the traditions and sentiment of the holidays and wish the others they see and feel the same with their families.
Christmas/ holidays. The older and wiser I get the more I understand the traditions and sentiment of the holidays and wish the others they see and feel the same with their families.