Mount Edison workout

Mount Edison workout

QIC

Papa Smurf

AO

Graphite

PAX

• Buttermaker
• Dandelion
• Friar Tuck
• Mumbles
• Munger
• Papa Smurf
• Shiplap

Workout

Warm-o-rama – various warm ups / fellowship jog 

Thang- 1 –  running around a prescribed square on field / sprint – jog intervals 
Thang 2 – hill work w coupon , squat variations at bottom / Merkin variations at top / pax rotating x5 per pax 
Mary – 100 air squats / 10 BB sit-ups 

COT- get out of your box – we all have them – peek over the edge, climb over  / awareness