Monkey Hump Convergence
QIC
DeliveranceAO
The ConspiracyPAX
- Bronco
- Deliverance
- Fixed Gear
- LED
- Lord Of The Dance
- Rossy
- Cowboy Mouth
Workout
Warm-o-rama
SSH, Mountain Climbers, Old Man’s, Rossy, Calf Stretch’s,
50 yards of butt kickers, 50 yards of high knees
100 yards of karaoke
25 yards lunges, 10 squats 25 yards lunges 10 merkins
Thang
About 4 miles of running total. Run to the Wrek Center AO and monkey hump Damascus and crew. Run to Fenwick Garage. Run the stairs till 6 is in. Walk out Merkin Guardian race with your team holding low plank. Run to the top and 5 bombs. Run down the stairs.
Run to the Avenue garage and 5 bombs + 60 second balls to the wall / wall sit till the 6 arrives. Run up the stairs and 5 more bombs. Run down the stairs and balls to the walls or wall sits till 6 arrives. Run to Wrek Center AO and we got ambushed with monkey humpers. We returned fire with monkey humpers in cadence.
Mary
Convergence AMRAP w Damascus. 1 min Burpees, 1 min Merkin w shoulder taps and foot taps. 1 min of Hammers
COT
I said I loved Damascus and watched Temple of Doom with my oldest last night. Last year was like Indy taking the golden relic. You weigh your options and grab the gold only to have your world crumble and suddenly a huge bolder is chasing you. F3 has taught me to outrun that boulder literally. Every morning when I wake up my body wants to stop but that boulder keeps coming. Challenges keep coming. Learn to deal with those boulders. Learn to leap over the pits. Learn to dodge the arrows. Love you guys.