Minute madness

Strategery

The Tundra

Warm-o-rama

Side straddle hops, squats, lunges, abe vigodas, daisy pickers, peter parker, downward dog, merkins

Thang

EMOM: 3 sets of 8 minutes (so 24 total minutes of work)

Round 1:

Minute 1: 10 squats, sprint 50 feet and back. Rest remainder of the minute

Minute 2: 10 rows, sprint 50 feet and back. Rest remainder of the minute

Minutes 2 through 8, repeat pattern, but add a sprint every 2 minutes so by minutes 7 and 8, you’re sprinting 4 times – no rest

Round 2: Same pattern: 10 Overheads, 10 Salt Shakers. Same sprint pattern.

Round 3: Same pattern: 10 swings, 10 curls. Same sprint pattern

Finisher: burpees to “Thunderstuck” – every time they say “Thunder” or Ah-ah-ah-ah or sing about girls, do a burpee.

Mary

Ab exercises and some merkins to finish things up

COT

As we approach the holiday season, it’s an important reminder to sustain a sense of joy in all circumstances.