Men At Work

Men At Work

QIC

JCS

AO

The Den

PAX

• Bronco
• Buttermaker
• Cheatcode
• Dos
• Friar Tuck
• Ghost
• Harry T. Stone
• HEISENBERG
• Iron Sheik
• JCS
• LeadPipe
• Munger
• Odenkirk
• Old Style
• Padawan
• Phileas
• Rossy
• Shiplap
• Silver Spoon

FNG

Scrabble

Workout

Warm-o-rama
SSH, IW, DQ, Rossy, DP, MC, AV, SC, OH, OMS
Thang
Tabata (20 sec work/10 sec rest): Bulgarian Split Squats, Mike Tysons, Big Boys, Dips

Dora: Burpees (30), Crab Cakes (60), AmHams (90), Squats (120); lunge walk to travel

Mary
No time
COT
Assume best intentions, especially with your loved ones. There’s no denying some forces currently at work have malicious intent. But try not to let that spill into the parts of our lives that matter most.