Meat and Potatoes

QIC

Damascus

AO

Wreck Center Sat

PAX

Bergundy
Dos
HEISENBERG
Odenkirk
Padawan
Silver Spoon

Workout

Warm-o-rama

motivators from 7, arm circles, imperial walkers, old man stretch, rossy, mosey around soccer field

Thang

run sideline to sideline x1

10x pushups, 10x squats, 10x bbs

run sideline to sideline x2

20x pushups, 20x squats, 20x bbs

run sideline to sideline x3

30x pushups, 30x squats, 30x bbs

run side line to side line x4

40x pushups, 40x squats, 40x bbs

run side line to side line x5

50x push ups, 50x squats, 50x bbs
Mary
Amrap session, 1 min on 30 sec rest
COT
Appreciation for the fellowship in F3. Great experience with stepping out of my comfort zone and participating in my first Q