Mario Kart!
QIC
Total RecallAO
Eagles LandingPAX
- Alliance
- Bronco
- DuckSnort
- Gold
- JCS
- Jumanji
- Kramer
- Magilla
- McFeely
- Scarecrow
- Slider
- Troll
- Cal Worthington
Workout
Warm-o-rama
Motivators, Imperial Walkers, Mt Climbers, Daisy Pickers, Don Quixote
Thang
Fellowship run- Harvard to Harvey to Filmore and back.
The Thang:
Mario Kart Running Workout
*Running Route is around SEOP.* (about .5 loop, same as fellowship lap)
Line up fastest to slowest. Release runners every 15seconds.
*Turtle Shell*
If you pass another runner you can yell “Turtle shell!” This would be like throwing a turtle shell at another driver in Mario Kart. If you get passed and hit by a turtle shell, you can pick from a list of two exercise options. Throwing turtle shells is optional.. you are allowed to show mercy.
Exercise Options:
1. 10 Burpees
2. 20 Merkins
Optional delay tactic: Lunges until you feel safe to run again or until you stop/break form.
*Banana Peel*
Every Corner could be a banana peel exercise. At that point, if you are in..
1st place: 20 Bonnie Blairs
2nd place: 10 Bonnie Blairs
3rd place: 10 Air Squats
**Everyone else just runs through the corner without stopping.
Rules:
1. You can only turtle shell (give exercise to) same person once per lap.
2. While completing an exercise you are immune to other people turtle shelling you.
3. Race ends when lead runner completes 5 laps
Mary: Freddie’s, Box cutters, Hammers. Cool down stretches
CoT: ask for help! It’s good for you and your community