Maple Park Loop-de-Loop

Maple Park Loop-de-Loop

QIC

JCS

AO

Eagles Landing

PAX

• Alliance
• Bronco
• Deliverance
• DuckSnort
• Iron Sheik
• JCS
• Jumanji
• Juul
• Kramer
• Sheriff
• Slider
• Snork
• Total Recall

Workout

Warm-o-rama
SSH, IW, DQ, MC, Lunge stretch, OMS
Thang
1 mile run to Maple
Starting at the north end, run 4 loops (each longer than the last) with 5 BOMBS in between each one
Mary
Freddie Mercuries
COT
You are always free to lead. Don’t let politeness or deference hold you back. Nine times out of ten there is nothing in your way. So step up. Fill the void. You are probably already thinking about it. As Mr. Nike says: just do it!