Long live 80’s movie soundtracks
QIC
StyrofoamAO
The TundraPAX
- Abe Froman
- Cougar
- Debs
- Dos
- Dutch Oven
- Friar Tuck
- Gloop
- Harry T. Stone
- Styrofoam
- Waddams
FNG
NoneWorkout
Warm-o-rama
Standard stuff
Thang
Stroll around Lindberg Park enjoying tunes. Things we did included
– lots of rifle carry’s and other ways of transporting blockie
– 10 blockies
– 30 dips + 20 step ups
– 20 pull ups on bike racks, 20 overheads
– 3 sets of curls – 25 each
– 20 overhead and rows
– 10 kettle swings
– 30 merkins on the block
– 15 thrusters
– 25 declined merkins
– 20 rows to enter the tennis courts
– suicides across the 3 courts – always facing east – backwards out, forward in
– 30 big bois
– 10 each of curls, overheads, rows
– 20 lbc’s
Mary
embedded
COT
Summer is here. Enjoy the memories of the 80’s and don’t let ppl cancel it out