Lonely is the Night

Lonely is the Night

QIC

Odenkirk

AO

The Oven

PAX

• Abe Froman
• Deliverance
• Dos
• Fogger
• Giuliani
• Kipling
• Malört
• Odenkirk
• Old Style
• Padawan
• Shingle

Workout

Warm-o-rama

Goof Balls, Hillbilly Walkers, Imperial Walkers, Abe Vigodas, Seal Claps, Overheads, Don Quixotes, Old Mans, Rossys, lap around field to Gazebo with tables (benches)

Thang

Main Workout – Tabata (20/10) repeat each circuit 5 times

Circuit 1 – 10 minutes

1. Step-Ups
2. Dips
3. Bulgarian Split Squats
4. Durkens

Wall Sit Challenge

Circuit 2 – 10  minutes

5. Burpees
6. Plank Jacks
7. Apollo Onos
8. Absolutions

Bear Crawl Race

Circuit 3 – 10 minutes

9. LBCs
10. Flutter Kicks
11. Big Boys
12. American Hammers

Mary – See Circuit 3

COT I was angry all week, blaming everyone involved in the tragic incident that occurred last Saturday that should never have happened.  My feed all week was a polarizing pendulum.  But this post inspired my COT and is helping me find some peace: https://www.facebook.com/share/p/1JocpEiaZA/