Let’s be friends

Let’s be friends

QIC

Time Machine

AO

The Combine

PAX

• Bergundy
• Buttermaker
• Cheatcode
• Deliverance
• Lord Of The Dance
• Malört
• McFeely
• Munger
• Nelly
• Rossy
• Shiplap
• Silver Spoon
• Time Machine
• Webelos

Workout

Warm-o-rama

Don Quixote, Goofballs, arm routine on one foot, circle dynamic warmups. 

Thang 1 45/15

1-2. Lunge to Hugh knee (one side then second set other leg) 

3. Hand release Merkins

4. Deeeeeep squats

5. Low Merkin hold

6. (No merkin) Burpees

7. Apollo Ono

8. Carolina dry docks

Thang 2 – Friend work 45/15

1. Plank High 5s

2-3. Leg press down 

4-5. Hand holding Rows

6. Merkin High 5s

7-8. Alternating wheel barrel shrugs with decline merkins! 

Mary
Chair hold, Pickle pushers, 

COT – 

Fomo is real for me.  Stayed up late to watch baseball because something magical might have happened. More importantly, friendship is tough! It takes work, It gives and it takes, let it be what it needs to be when it needs to be. On a long enough timeline, nothing really matters so remember my motto, “It’s fine!”