Laps for restless ruckers

QIC

Sheriff

AO

The Krib

PAX

Abe Froman
Banana Bread
Buttermaker
Fogger
Malört
McFeely
Päntsdrunk
Restore
Sheriff
Webelos
FixedGear

Workout

Warm-o-rama

Arm Circles
Seal Claps
Over heads
Goof balls
Old man stretch

Thang
Ruck laps around the block
20 curls and 20 bent over rows on opposite corners

Mary

American Hammers
Flutter kicks
Cobra, and Cat and Cow stretches
Apple Pickers

COT

Health care costs keep rising and am reminded every January as deductibles reset. I try to shield my family/kids from the cost/stress of this but I won’t be able to do that forever.