Labor Day convergence

QIC

Eliot Ness

AO

Wreck Center

PAX

Bronco
Cheatcode
Friar Tuck
Ghost
Gold
HEISENBERG
JCS
Kipling
Lord of the Dance
Old Style
Rossy
Shiplap
Silver Spoon
Styrofoam
Total Recall
Webelos
Damascus

Workout

Warm-o-rama
Motivators from 6-5-4-3-2-1 w calisthenics in between. Run a lap meet at baseball diamond

Thang
Baseball diamond work. Split into four groups at home 3rd 2nd & 1st. Home plate crew sets the pace with cumulative 10 burpees each Pax. Yelling go at completion advancing to next base. 1st base a Mary set. 2nd base merkin set. 3rd base squat/leg work. Each advance of bases vary each inning. Sprint backwards kareoke butt kickers high knees. Inning break take a lap. Seventh inning stretch ring of fire merkins. Extra innings group’s choice at base.
Mary
Old man stretches into downward dog & cobra
COT
Thoughts of family & appreciation of our teachers