Kramer's OP Fun Run

Kramer's OP Fun Run

QIC

Kramer

AO

Lil Tundra

PAX

• Alliance
• Bronco
• Debs
• Kramer
• Sundance Kid
• Tron
• Truckin
• Spitvalve

Workout

Warm-o-rama

Side straddle hop 15 in cadence

Imperial Walkers 15 in cadence

Merkins 25 (count on the up)

World’s greatest stretch 10 count  x2

Downward dog into cobra 15 count

Quad stretch x2

Low squat 15 count

Thang

Run from AO, east on Adams to Lombard, North on Lombard to pleasant, West on pleasant to Harvey, North on Harvey to Lake, East on Lake to Lombard, North on Lombard to LeMoyne.

West on LeMoyne to OP Ave, South on OP Ave to Greenfield. East on Greenfield to East Ave. South on East Ave to Erie. East on Eerie to Scoville. Scoville South to Adams.  Adams east to AO

 

Mary

Mirkens 25

Mountain Climbers 20 (2 is 1)

Imperial Walkers 20

Squats 20

COT

Different lens on being thankful.