Kramer's OP 5K and Beatdown

Kramer's OP 5K and Beatdown

QIC

Kramer

AO

Eagles Landing

PAX

• Alliance
• Bronco
• DuckSnort
• JCS
• Jumanji
• Juul
• Kipling
• Kramer
• McFeely
• Padawan
• Sheriff
• Slider
• Snork
• Time Machine
• Total Recall

Workout

Warm-o-rama
-Side straddle hop 15 in cadence
-Old man stretch
-World’s greatest stretch 10 count x2
-Downward dog into cobra 15 count

Thang 1: 5k
Head East on Harvard to Austin.  Turn right on Austin, heading South for one Block.  Turn right on Fillmore, heading West all the way to Maple.
Right on Maple, heading North for one block to Harvard.  Go East on Harvard back to AO.

Thang 2: Beatdown
-Burpees into broad jump for 20 yards (there and back 40 yards total)
-Mirken/Squats ladder up to 10 and then back down from 10

Mary
Big Boys or Burpees for 2 minutes

COT
Reflected on the holiday season and what’s truly important