Jump Up Jump Up and Get Down
QIC
JCSAO
The ArenaPAX
- Bananas
- Fixed Gear
- JCS
- Odenkirk
- Silver Spoon
FNG
Big RedWorkout
Warm-o-rama
SSH, IW, DQ, Rossy, AV, SC, WM, OMS
Thang
Tabata Stations (20 sec on/10 sec rest: 6 exercises)
- Bulgarian Split Squats
- Dips,
- Derkins
Lunge Walk to next station
- Pull-ups
- American Hammers
- Bonnie Blairs
Burpee Broad Jump for 20 yards, Bear Crawl back (2x)
Mary
No time
COT
In times of uncertainty, we might need to look no further than our neighbors to find a reliable support system. So get to know them. Host a potluck. Invite people you don’t know very well to have coffee with you on your porch. Building community is our protection against the dark forces at work. Get off social media. Break real bread.