Joyful Beatdown
QIC
DeliveranceAO
The CombinePAX
- Buttermaker
- Cheatcode
- Dandelion
- Deliverance
- Fixed Gear
- Lord Of The Dance
- Malört
- Restore
- Rossy
- Shiplap
- Time Machine
Workout
F3 The Combine 2/17/26
Commitment to Joy Beatdown
• 20 side straddle hops
Rabbits and Rhinos transition to the church
Rhinos head straight to the church lot at 7408 Warren
Rabbits stay then chase
Navy Seal burpee is one merkin, knee touch, one merkin, knee touch, one merkin, that is one rep.
17:00 to 25:00 Partner block at the church lot, 8 minutes total
Set 1 Partner merkins, 1 together then high five. X 25
Partner sit ups, high five at the top. X35
Every 50 high five sit ups, both partners do the following.
Circle up COT
I got a phone call from my 13yo yesterday after she had therapy and she was really upset that I had “lied to her” about how much therapy costs and other teenage things it was most likely a misunderstanding but I didn’t tell her she was wrong or ask her not to yell at me I just asked her to help me understand why she was upset. A bit later I got an apology text saying she was sorry for yelling and she loved me. I knew I was right but it didn’t matter to her in that moment, she needed to be heard and feel safe. A year ago I would have reacted differently. Doing pushups face down in a parking lot for a year can help you understand first. It can help you sit with the problem without fixing. F3 teaches us to lead and we are teaching our kids and community how to lead also.
Then straight into the discussion on Commitment 6, the commitment to joy.