#IYKYK (adapted)

Shiplap

Graphite

Lambeau

Welcome to Graphite, I’m Shiplap: F3 is…

· FREE OF CHARGE,

· OPEN TO ALL MEN, with

· PEER-LED WORKOUTS that are

· HELD OUTDOORS that

· ENDS WITH CIRCLE OF TRUST

Disclaimer & Safety Q

Warm-Up

Old man stretch

Rossie

Daisy Pickers

Abe Vigoda Arm Circles Forward, Backward

5 Burpees

On the Move #1

Mosey to tennis courts, complete a series of the following along various segments of the walkways:

· Karaoke facing south

· Karaoke facing north

· Bear Crawl

· High-knees

· Butt kickers

· Crab walk

Repeat the above five times

On the Move #2

Mosey to steps of sledding hill

Touching each step:

· Run / jog up the stairs

· Walk / mosey down

Repeat the above eight times to reach Statue of Liberty height.

On the Move #3

Mosey to exercise equipment, the long way around sledding hill

· Every Pax take a position at a station of the workout equipment

· One Pax mosey/run around playground to mark the time to rotate.

Mary

Stretch: touch toe on your 6, butterfly

Count off

Circle of Trust

Announcements

Name FNG: “Lambeau”

Coffee @ Publican