It’s all fun and games

QIC

Styrofoam

AO

Wreck Center Mon

PAX

Bronco
Debs
Dutch Oven
Gloop
Harry T. Stone
HEISENBERG
hOJOh
Rossy
Shiplap
Strategery
Styrofoam

FNG

Cookie Dough

Workout

Warm-o-rama
Old man stretch, rossy, ~1.1 mile run, 20 merkins
Thang
11’s – burpees and big bois in the goalie box with bear crawls and lunges as mode of transportation

25 overheads, 30 squats, 25 merkins, 20 Freddie mercuries once done with 11’s

ended with 10 minutes of ultimate frisbee

Mary
Embedded
COT
We grow as people. Highlighted my own growth of managing my competitiveness within F3 over the years