It All Adds up to 100

It All Adds up to 100

QIC

Bronco

AO

The Tundra

PAX

• Bronco
• Friar Tuck
• Gloop
• Harry T. Stone
• LeadPipe
• Styrofoam
• Waddams

Workout

YHC arrived 6:31. The crew had me covered and I jumped right into WOR. The plan was to get a bunch of reps. In all 600 reps were offered to the PAX.

Warm-o-rama

SSH, Imperial Walkers, Abe Vigodas (10s), Don Quixotes (10), Daisy Pickers (10), Washing Machines (10)

Thang

Head over to Yoga Island.

4 sets with following reps: 30, 10, 40, 20

Curls

Kettle Bell Swings

Squats

Overhead Presses

Jump Overs

Choose your own stay warm activity while the 6 wraps the reps.

Brief 1/2 Yoga Island mosey

 

4 sets with following reps: 15, 5, 20, 10 – Only had time to get 15 and 5 sets!

Alpos

Bent Over Row

Thrusters

Shovel Curl Press

Blockees

Mary

American Hammers on the Block (20)

COT

Thanks to PAX for coming out and getting the reps. I had my biggest contract canceled last in December. I am in business development mode which can be tough since looking for work all day every day is not possible. Just sharing.