Iron PAX - Week 4 (Last One!)

Iron PAX - Week 4 (Last One!)

QIC

JCS

AO

City Limits

PAX

• Bergundy
• Ghost
• JCS
• Jumanji
• McFeely
• Padawan
• Slider
• snork
• Total Recall
• Troll

Workout

Warm-o-rama
Early start: SSH, Imperial Walkers, Daisy Pickers, Abe Vigodas, Washing Machines
Thang
Iron PAX Week 4: Ladder

50 Burpees

100 Merkins

150 Lunges (1-is-1)

200 Squats

Murder Bunnies>Run>Redrum Bunnies
Mary
No time
COT
Our partners carry a heavy “mental load” that often leads to resentment and frustration  when they don’t think we see it or are doing our part. Rather than get defensive, acknowledging the burden goes a long way toward relieving the burden.