Iron Pax Week 1 Tundra Style
QIC
StyrofoamAO
The TundraPAX
- Bronco
- Debs
- Dos
- Dutch Oven
- Friar Tuck
- Gloop
- HEISENBERG
- Lead Pipe
- Styrofoam
Workout
Warm-o-rama
Good balls, hillbillies walkers, high knees, other assorted stretches and merkins
Thang
50 minutes – do as many as you can counting the sprints First round of 2 thrusters with coupon and 2 100 meter sprints each round thereafter, add 2 thrusters and sprints
Mary
No time
COT
A lot of us have ailing parents or other people we know going through health concerns or passing away. Cherish the time you have with them