Iron Pax Week 1

QIC

Slider

AO

City Limits

PAX

Alliance
Bergundy
Ghost
JCS
Lord Of The Dance
McFeely
Padawan
Slider
snork
Total Recall

Workout

Warm-o-rama
SSH / Abe Vigoda / Kevin Costners / Goof Balls / Mtn Climbers
Thang
2 thrusters followed by 2x 100 meter run. Increase to 4 & 4, 6 & 6, etc. 50 minute total. Add total number of runs at the end of 50 min. Winner: probably Alliance.