Iron Pax Finale

Iron Pax Finale

QIC

Friar Tuck

AO

The Tundra

PAX

• Bronco
• Dutch Oven
• Friar Tuck
• Gloop
• Waddams

Workout

Warm-o-rama some classics. Abe Vigodas, old man stretches, Rossy, calf and hammy stretch 

Thang. 50 Burpees, 5 yard murder bunny to 95 yard mosey and back to block reverse murder bunny back to start. 
100 Merkins, 10 yard MB to 90 yard mosey and back to block reverse MB back to start. 
150 Lunges, 15 yard MB to 85 yard mosey and back to block reverse MB back to start. 
200 Squats, 20 yard MB to 80 yard mosey and back to block reverse MB back to start. 
Then do it again back down the ladder. 

Mary

COT. Been nervous about new role starting a restaurant. Trying to get a little better everyday. Show up everyday and try to get a little better which will lead to large results over time.