Iron Lion
QIC
Friar TuckAO
The DenPAX
- Bronco
- Buttermaker
- Deliverance
- Dos
- Eliot Ness
- Friar Tuck
- Ghost
- JCS
- Jumanji
- Kramer
- Lord Of The Dance
- Odenkirk
- Old Style
- Padawan
- Silver Spoon
- Truckin
Workout
Warm-o-rama. Imperial Walkers, Abe Vigodas, Broga Sequence, Rossy, and Motivstors From 5
Thang. Modified IronPax Sandwich
30 meter Bear Crawl out 30 Meter Burpee to Broad Jump Back.
21/14/7 : Burpees/Squat Jumps/Apollo Onos/ Hand Release Merkins/Big Bois.
Run Lap After 21 then start 14, run lap after then start 7.
finish with 30 meter bear crawl and 30 meter Burpee to broad jump
surprise club sandwich and build it back from 14 to 21 and with 30 meter travel
Mary
COT