IPC - Week 2 - "8-Track"

IPC - Week 2 - "8-Track"

QIC

Bronco

AO

The Tundra

PAX

• Bronco
• Dos
• Friar Tuck
• Gloop
• Iron Sheik
• Old Style

Workout

Conditions 

A beautiful September morning with a low lying fog. Iron Sheik and Old Style joined me to drop the cones for our track.

Warm-o-rama

We got warm!

Thang

F3 Greenwood

8 runs (400m) / 8 exercises

Run 1 + 20 Cleveland Rocks

Run 2 + Coupon Lunge (100ft)

Run 3 + 30 Blockees

Run 4 + Redrum Bunnies (100ft)

Run 5 + 40 Thrusters

Run 6 + Crawl Bears

Run 7 + 50 Coupon Swings

Run 8 + Burpee Broad Jumps

Friar Tuck set the pace!

Mary

https://www.youtube.com/watch?v=9y5K3KsuQ_M

COT – Dinner with Ivan

I am in the middle of some ups and downs and I am working to keep perspective.

“It rains all over the world, brother. Sometimes its gonna rain on you.”