Interval Mosey Around BUILD

Interval Mosey Around BUILD

QIC

Shiplap

AO

City Limits

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Workout

Welcome & Introduction: Hello! I’m Shiplap and welcome to City Limits! F3 is…FREE OF CHARGE…OPEN TO ALL MEN…HELD OUTDOORS…PEER-LED WORKOUTS…ENDS WITH CIRCLE OF TRUST…Disclaimer

 

Warm-Up: SSH; Imperial Walkers; Old man stretch; Rossie R,C,L; Daisy Pickers; Abe Vigodas; Reverse; Washing machines

 

Starting at the parking lot, we fellowship jogged east to the football field. Then, we stopped at every lamppost (eventually changing to intervals of alley and intersection) to do 10 of one of the following exercises: Merkin; Nolan Ryan; Lunge; Bobby Hurley; Squats; Hill Billy Walkers; SSH; Lunges; Imperial Walkers; Jump Squats; Wide merkins; Carolina Dry Docks; Plank Jacks; etc. When a bus passed us, we planned to do 10 burpees, but no buses passed us. Route: East on Harrison, north on Leamington, West on Van Buren back to AO

 

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