I Wanna Be Adored

I Wanna Be Adored

QIC

Lord of the Dance

AO

Graphite

PAX

• Abe Froman
• Brick
• Deliverance
• JCS
• LeadPipe
• Lord Of The Dance
• Munger
• Padawan
• Webelos

Workout

Warm-o-rama
Motivators, hillbilly walkers, washing machines, mt climbers, Rossys, Michael Phelps, old man stretch
Thang

Tabata- 6 cycles, 5 sets/rep (45 sec on, 15 sec off), 30 sec between cycles 

Cycles: 

1. block over burpees (burpees on alternating sides of coupon, jump over between each burpee)

2. squat shakers (salt shakers w/squats)

3. cactus jump squats 

4. imperial blockers (imp walker with coupon held at chest level)

5. Coupon crucibles (curl to overhead press, then slowly lower on 4 count)

6. WWIIIs 

Mary

Freddy Mercuries

COT

Noting and exploring the difference in parenting styles between me and my M as we try to navigate life with a teen with a drivers license and a lot more independence. How do we create and enforce boundaries? How much autonomy to allow? And how to instill responsibility without neuroses?