Hump Day Huff

Hump Day Huff

QIC

JCS

AO

The Donut Shop

PAX

• Buttermaker
• Deliverance
• HEISENBERG
• Iron Sheik
• Jumanji
• Padawan
• Phileas
• SpitValve
• Time Machine
• Webelos

Workout

Warm-o-rama
SSH, HBW, DQ, Rossy, DP, AV, SC, OH, MC
Thang
25 reps per exercise, your choice on carry between stations
Station 1: Rows, Squat Thrusters, Mike Tysons

Station 2: Man Makers, Oblique Dips Left and Right

Station 3: Goblet squats, KB swings, Coupon Flutter Kicks

Station 4: Curls, Lunges, American Hammers

unity jog around church

Elevenses: World War 3s and Burpees

Ran out of time

Mary
No time
COT
When collaborating (and parenting), look for the opportunity to crawl inside the problem in order to support your teammates (and kids) rather than stand outside the problem analyzing and scrutinizing. Especially If we’re leading and trying to bring others to their own conclusions, getting in the mud is messy but it is a genuine demonstration of support and commitment to their progress.