Howdy Partner
QIC
AllianceAO
The NunneryPAX
- Alliance
- Kipling
- Madoff
- Public Access
- Slider
- snork
- Total Recall
- Troll
Workout
Howdy Partner
Weather – 60 degrees, Humid
Warm-O-Rama
- Imperial Walers (IC)
- Abe Vigodas (IC)
- Seal Claps (IC)
- Overhead Claps (IC)
- Michael Phelps (IC)
- Mountain Man Poopers(IC)
- Bobby Hurley’s (IC)
Thang 1 – Loosen up the Muscles
- 25 overheads
- 25 curls
- 25 Kettle Bells
- 10 Grave Diggers
Lap around the priory
Thang 2 – Partner Work
- Partner 1 burpees – Partner 2, two block farmers carry. Switch partners
- Partner 1 blockees, Partner 2, rifle carry. Switch Partners
- Partner 1 windshield wipers , Partner 2 bear crawl drag
Lap around the Priory
- Partner 1 man maker merkins, Partner 2 Lunge Walk with Coupon
- Partner 1 overhead hold, Partner 2 farmer carry
- Partner 1 out front hold, Partner 2 sprint
Lap around the Priory
Mary
- Flutter Kicks with Block (IC)
- BBSU with Block (IC)
- Scuba Budha (IC)
Circle of Trust
It’s a very tumultuous time at work. I am a little out of sorts. Trying to use stability in personal life and home life and community life (like F3) to anchor me.