Holiday Pop-Up

QIC

Odenkirk

AO

The Den

PAX

Buttermaker
Debs
Friar Tuck
Harry T. Stone
Iron Sheik
JCS
Lord Of The Dance
Padawan
Rossy
Shiplap
Styrofoam
Troll
Truckin

Workout

The Den – Holiday Pop-Up edition:

Warm Up with Walkers (Imperial and Hillbilly), Abe Vigodas, Gady Corns, Moroccans, Don Quixotes, Rossys, Run a lap

The 12 Exercises of Christmas (repeat the ladder top to bottom until the Dreidel of Doom)

12 – Dips
11 – Apollo Onos (2 is 1)
10 – Bulgarian Split Squats
9 – Carolina Dry Docks
8 – Turkish Get-Ups
7 – Plank Jacks (4 count)
6 – Diamond Merkins
5 – Bonnie Blairs (4 count)
4 – Shitters’ Full (Burpee + Mountain Main Pooper)
3 – Absolutions
2 – Manmakers (Burpee/Merkin/Rows/ Squat/Shoulder Press)
1 – B.O.M.B.S

Dreidel of Doom: Run a Lap, 10 Mike Tysons, 20 (1is1) Break Dancers (repeat until Maccabeats Candlelight finishes)

12 Mary Exercises of Christmas (4 count for everything)

12 – Dead Bugs
11 – Flutter Kicks
10 – Freddie Mercurys
9 – Box Cutters
8 – Big Boys
7 – Crab Cakes
6 – LBCs
5 – Pickle Pushers
4 – Boats
3 – Scuba Buddas
2 – V-Ups
1 – Dozen American Hammers

Playlist Guessing Challenge Winner: Padawan with 3 (tied with others but posted first). Bronco actually had 4 but implied rule is you have to be present to accept your prize 🙂

Christmas (Baby Please Come Home) – Darlene Love
Jingle Bell Rock – Bobby Helms
Mele Kalikimaka – Bing Crosby
This Christmas – Donny Hathaway
Little Saint Nick – Beach Boys
Last Christmas – Wham!
Christmas in Hollis – Run-D.M.C.
Rockin’ Around the Christmas Tree – Brenda Lee
Santa Jenny 867-5309 – Tommy Tutone
Candlelight – Maccabeats
Run Rudolph Run – Chuck Berry
Santa Baby – Taylor Swift
Jingle Bells – Frank Sinatra
Feliz Navidad – Jose Feliciano
A Holly Jolly Christmas – Burl Ives
O Tannenbaum – Vince Guaraldi Trio

Playlist on Spotify: https://open.spotify.com/playlist/4uSFaS9EooAJzEu2xh0NFs?si=6c77d074a01b4078

COT: The meaning of Christmas over the years (and how I found out about Santa Claus and the Easter Bunny)