Hill Sprints and Body Builders

Hill Sprints and Body Builders

QIC

JCS

AO

Eagles Landing

PAX

• Alliance
• Cheatcode
• DuckSnort
• JCS
• Jumanji
• Kramer
• Lord Of The Dance
• McFeely
• Padawan
• Scarecrow
• Sheriff
• Slider
• Total Recall

Workout

Warm-o-rama
SSH, IW, DQ, DP, Rossies, MC, AV, OH, calf, quad, and shoulder stretches
Thang
Jog a mile route to Barrie. Then 5 sets of:

• 10 8-count body builders
• 10 flutter kicks (4-is-1)
• Sprint the sledding hill

Then Jog a mile back to AO

Mary
Squats, scuba buddhas, Fans, Dead Bugs

COT
Keep showing up. Progress is a long game.