Hellion Complex

QIC

Papa Smurf

AO

The Deep End

PAX

Hong Kong Phooey
Kodak
Papa Smurf
Sheriff
Time Machine
Webelos
Banana Bread

Workout

Warm-o-rama
Head circles, arm circles, windmills, daisy pickers, Rossy , plank, calf stretch, cobra, mountain climbers
Thang
Hellion KB complex – ladder to 10 even numbers starting at 2 / 4 Turkish get ups, 100 swings to first man done , farmer walk recover , karate punch and kick drill

Mary
Core circle each pax picks an excercise for 10 reps
COT
Bears will come from behind win perseverance/ and don’t give up lesson