Hell Yes Hellion
QIC
PadawanAO
The Deep EndPAX
- Abe Froman
- Banana Bread
- Hong Kong Phooey
- Kipling
- Kodak
- Madonna
- Padawan
- Phileas
- Restore
- Sheriff
- Time Machine
- Webelos
Workout
Warmup
SSH’s (10)
Don Quixotes (10)
Daisy Pickers (10)
Arm circles (forward, backwards)
Michel Phelps (15)
Washing Machines (15)
Mountain climbers (15)
Standing halo (5 each way)
Thing 1: The Hellion
PAX partner up. Start with 2 reps of each, then go up to 4, 6, 8 and 10. Then back down to 8, 6, 4, and 2.
1. Two hand swing
2. Singe hand swing R, Single hand swing L
3. (Squat if you like) Thruster R, Thruster L
Farmer Carry Lap
Thing 2: The Humane Burpee (with stops)
10 Swings (with stops)
5 Goblet Squats
5 Push Ups
10 Swings
4 Goblet Squats
4 Push Ups
10 Swings
3 Goblet Squats
3 Push Ups
10 Swings
2 Goblet Squats
2 Push Ups
10 Swings
1 Goblet Squat
1 Push Up
Mary
Adam Wests (20)
COT
Update on my wife’s job search, it’s been a mental load for all of us. Step up and support your M.
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