Hash Marks and AMRAPs

QIC

JCS

AO

City Limits

PAX

DuckSnort
Fogger
Ghost
Giuliani
Hackysack
Jumanji
Lord Of The Dance
McFeely
Shiplap
Snork
Total Recall

FNG

Doc

Workout

Warm-o-rama

SSH
Don Quixotes
Daisy Pickers
Rossy Stretch
Abe Vigodas
Seal Claps
Overheads
Old Man Stretch

Thang
Used the football field to accomplish the following (running back to the goal line between each set):

G: 50 BBS

10: Burpees

20: Apollo Onos

30: Merkins

40: American Hammers

50: Squats

40: American Hammers

30: Merkins

20: Apollo Onos

10: Burpees

G: 50 BBS

Mosey to the playground

AMRAP Pull ups, Derkins and Dips

Mosey to the AO

Mary
Flutter Kicks
Crab Cakes
Adam Wests
Scuba Buddhas

COT
Gratitude for the fellowship with HIMs who inspire by showing up each and every day. Personal struggles are more manageable knowing there is a group of men who can empathize and lend an ear. Sometimes, that’s all we need.