Happy New Year!

SSH, IW, DQ, DP, Rossy, AV, SC, OH, WM, OMS

Bear Crawl Inchworm (basically, a guardian “run” bear crawl) – add shoulder taps for more intensity

Run to Maple – Tabata: Dips, Derkins, Bulgarian Split Squats

Run back to Lincoln

Flutter Kicks

Freddy Mercuries

Be kind to yourself if/when resolutions stall or falter. Modify as necessary. Big, hairy, audacious goals have their place. But smaller, achievable goals have a way of accumulating that might be just as important. So set goals you can achieve. It’s the journey, not the destination.