Groundhog Day pyramid beatdown

Groundhog Day pyramid beatdown

QIC

Eliot Ness

AO

The Arena

PAX

• Abe Froman
• Deliverance
• Eliot Ness
• Fixed Gear
• Gold
• Madoff
• Odenkirk
• Päntsdrunk
• Public Access
• Shiplap
• Silver Spoon

Workout

Warm-o-rama
Motivators from 5-1 w exercises in between
Thang
Up & down a pyramid run beatdown of the school field. Burpees & exercise set added with each lap circuit of field. Burpees merkins American hammers squats shoulder taps LBCs. 
Mary
Snow angels to prep your area w PAX choice of Mary
COT
Recent experiences reflections soul searchings & confiding in F3 brothers in arms.