Ground Hog Day Kettle Bell Tabata
QIC
SheriffAO
The Deep EndPAX
- Banana Bread
- Kipling
- Kodak
- Padawan
- Sheriff
- Time Machine
Workout
Warm-o-rama
Arm circles
Seal Claps
Washing Machines
Mountain Climbers
Merkins x 25
Around the world with Bells
Figure 8 with Bells
20 KB Swings
Curls
Thang
Tabata Style 8 rounds 45s active, 15s rest.
- Swing and Stops
- Clean + Squat Thruster
- Snatch
- Forward and backward lunges (only 4 sets)
Mary
American Hammers
Flutter Kicks
Merkins
Curls
COT
Live moves fast and into new phases of life. You never know when it will be he last time you do something, such as drop a kid off to school, have dinner with all of your family, etc… Try to enjoy the grind.