Gorillas in the Gloom!

Hong Kong Phooey

The Deep End

Warm-o-rama
SSHs, Don Quixotes, Abe Pagodas, Washing machines, Daisy Pickers

KB swings x 10, Goblet squats x 10, KB halos x 10/side, KB march x 10/side

Suitcase carry around park

Thang

# 1 – Partner Stop/Start Swings

I go, you go. Keep switching below for 10 mins AMRAP

Pax # 1 performs 15 stop/start swings

Pax # 2 does active recovery (SSH, run in place, skaters)

# 2 – Double Clean/Swing/Gorilla Row complex

I go, you go. Keep switching below for 12 mins AMRAP

Pax # 1 performs 5 double cleans, 10 swings (double, modify as necessary with single), 20 gorilla rows (10/side)

Pax # 2 does active recovery (SSHs, skaters, run in place)

# 3 Merkin Ladder

Alternate merkins and squat jumps from 1 through 10 reps

eg 1 merkin, 1 squat jump; 2 merkins, 2 squat jumps etc … all the way to 10 rep of each

COT

Looking forward to spending quality family time over the holidays ; fully disconnecting from work/school etc and being present.