Gobble Gobble Beatdown (at the Wreck Center)

Gobble Gobble Beatdown (at the Wreck Center)

QIC

Odenkirk

AO

The Den

PAX

• Abe Froman
• Al Bundy
• Bananas
• Bergundy
• Damascus
• Deliverance
• Gold
• Harry T. Stone
• HEISENBERG
• Munger
• Old Style
• Webelos
• Popular

Workout

Thanksgiving Gobble Gobble Beatdown at the Wreck Center (615am-7am)

Warm-Up

• Imperial & Hillbilly Walkers
• Abe Vigodas & Grady Corns
• Don Quixotes
• Side Lunges
• Fellowship Run

Main Workout – repeat each circuit 5 times

Circuit 1 – 10 minutes

1. Merkins or Block Merkins
2. Lunges or Coupon Lunges
3. Flutter Kicks or Coupon Flutter Kicks
4. Burpees or Blockees

Interlude: Bear Crawl to Home Plate

Circuit 2 – 10  minutes

1. Big Boys or Coupon Sit-ups
2. Squats or Goblet Squats
3. V-ups or Skull Crushers
4. Absolutions

Wall Sit Challenge

Circuit 3 – 10 minutes

1. Dips
2. Crab Cakes
3. Turkish Get-Ups
4. Box Cutters

COT: Thankful for F3 and our PAX Community.

Coffee @ Fairgrounds