Get Up, Lace Up, Show Up!

Get Up, Lace Up, Show Up!

QIC

JCS

AO

Eagles Landing

PAX

• Alliance
• DuckSnort
• Hong Kong Phooey
• Juul
• Kipling
• Madoff
• Magilla
• Scarecrow
• Sheriff
• Slider
• Snork
• Total Recall
• Troll

Workout

Warm-o-rama
The usual JCS warmup with some lunge and twist action

Thang
One mile jog south to Hett Park (Berwyn).  
10 reps each: 8-count body builders, overheads, Peter Parkers
Race pace the length of the south perimeter of the park; recover pace the north perimeter
Rinse and repeat (3x)
One mile jog back to AO

Mary
Flutter kicks and Freddie Mercuries

COT
The perspective of others is essential to challenge your limited view of things. And opportunities for growth are rooted in what is already working, no matter how small. You can learn from failure, but you build on what’s working.