Get Lucky at the Combine

Get Lucky at the Combine

QIC

Odenkirk

AO

The Combine

PAX

• Bananas
• Buttermaker
• Cheatcode
• Deliverance
• Fogger
• Malört
• McFeely
• Nelly
• Padawan
• Public Access
• Rossy
• Sheriff
• Shiplap
• Time Machine
• Webelos

Workout

Playlist built around Daft Punk’s “Get Lucky”

Warm-o-rama

• Goof Balls
• Abe Vigodas/Seal Claps/Overheads
• Don Quixotes
• Imperial Walkers and Hillbilly Walkers
• Mosey around the block

Main Workout – repeat each circuit 4 times

Circuit 1 – 4 minutes (20s work, 10s rest)

1. Burpees
2. Big Boys

Fellowship Run around the block OR Balls to the Wall

Circuit 2 – 4 minutes (20s work, 10s rest)

1. Shoulder Tap Planks
2. Freddy Mercuries

Fellowship Run around the block

 Circuit 3 – 4 minutes (20s work, 10s rest)

1. Merkens
2. Box Cutters

Fellowship Run around the block OR Wall Sits

 Circuit 4 – 4 minutes (20s work, 10s rest)

1. Turkish Get-Ups
2. American Hammers

COT – Riding 450 miles was fun, and I’ll do it again

Post workout discussion around “If-” by Rudyard Kipling at Kribi Coffee

Photo credit to Deliverance