Fun at arena

Fun at arena

QIC

Cheatcode

AO

The Arena

PAX

• Al Bundy
• Cheatcode
• Deliverance
• Munger
• Odenkirk
• Shiplap

Workout

Warm UP

• Motivators to 5
• 10 open the gates
• 10 close the gates
• Goofballs to 15
• Arm circles
• Imperial walkers
• Rossy
• Old man
• Calf stretch
• Pigeon

Go to the basketball court area

Partner work:

One person runs a lap I will figure out when I get there

25 Bonnie bairs

50 Mike Tyson’s

100 jump squats

200 merkins

400 American hammers

If not done, doomsday clock until 6:05

10 minutes of Mary

• Crowd suggestions
• Butterflies
• Touch your toes
• Quad/hurdlers stretch

Count off

Name, Age, F3 Name

Circle of Trust

Announcements

Coffee