Frigid Zipper Run

Frigid Zipper Run

QIC

Alliance

AO

Eagles Landing

PAX

• Alliance
• DuckSnort
• Gold
• Hong Kong Phooey
• Jumanji
• Juul
• Kipling
• Slider
• Snork
• Time Machine
• Total Recall
• Troll

FNG

Turnpike

Workout

Zipper Run

Weather – Very Cold – 11 degrees

Warm-O-Rama

• Side Straddle Hops (IC)
• Abe Vigoda (IC)
• Seal Claps (IC)
• Hillbilly Walkers (IC)
• Mountain Climbers (IC)
• Merkins (IC)

The Thang – Run

• Partner up.   One partner runs south to Filmore, other runs north to Garfield.  Both run one block east and meet up.   Upon meeting, 25 merkins, 25 BBSU
• Get to Austin and head back 

Mary

• Flutter Kicks (IC)
• Freddie Mercury (IC)
• Scuba Budha (IC)
• Stretching

COT

I’ve been going through a rough few weeks with my parents.   Very happy to have F3 as an anchor in my life to look forward to.