Friday Run Club

Friday Run Club

QIC

Papa Smurf

AO

Wreck Center Fri

PAX

• Dutch Oven
• Friar Tuck
• Gloop
• Kramer
• LeadPipe
• Papa Smurf
• Styrofoam
• Truckin
• hOjOh
• Cowboy Mouth

FNG

None

Workout

Warm-o-rama – high knees. Arm circles , seal clap, overheads, calf stretch , cobra , daisy pickers, Rossy , old man stretch 

Thang – 3.25 mile run , a bit more for rabbits picking up the six , 50 squats mid run 

Mary – nope ,  ran out of time 

COT – appreciation to Gloop for giving me the Q and also being a leader , working through his shoulder injury , showing up consistently , modifying & persevering !