Forty Acres Fresh Market

QIC

Shiplap

AO

Wreck Center Fri

PAX

Deliverance
Dutch Oven
Friar Tuck
Gazebo
hOJOh
Lead Pipe
Restore
Rossy
Shiplap
Truckin
Yadi
Zima

Workout

Welcome & Introduction: Hello! I’m Shiplap and welcome to Wreck Center Friday Run Club! F3 is…FREE OF CHARGE…OPEN TO ALL MEN…HELD OUTDOORS…[with] PEER-LED WORKOUTS…[and] ENDS WITH A CIRCLE OF TRUST…Disclaimer

Warm Up:

Goofballs

_Motivator x1

Rossie

_Motivator x2

Old man stretch

_Motivator x3

Daisy Cutters

_Motivator x4

_Tie Fighters (baby arm circles with Lunge L,R)

_Motivator x5

Leg swings at fence

Part 1

Mosey to Lake & Waller

_Pick up the 6

_Al Gore while waiting

Part 2

Mosey to Chicago & Waller

_Admire storefront of Forty Acres Fresh Market

Part 3

_Back to AO via reverse route

Mary

_ Old Man Stretch

_ Butterflies

_ Touch Your Toe

_ Have a Nice Day

Count off

Name, Age, F3 Name

Circle of Trust: Sharing duration of the Forty Acres Fresh Market project. It’s a full-service for-profit grocery store that has great food, so please patronize—not as charity, but because you’re purchasing what you need by supporting a store that shares your values.

Restore brought me my reward! Thank you for the mug!

Announcements

[Coffee] by Zima