Fogger, Yoga and You

Fogger, Yoga and You

QIC

Fogger

AO

Chernobyl

PAX

• Fogger
• Klinger
• Munger

Workout

WARMUP:  neck rolls, Abe vegodas, shoulder shrugs
THE THANG:  Fogger rehab, stand, apple picking, hanging down, squat, back to Fogger Rehab positions
MARY: meditation
ANNOUNCEMENTS:
COT:  Enjoy the twists and turns of raising your family.