F3 Friday Wreck Center Run Club 12/19/2025

F3 Friday Wreck Center Run Club 12/19/2025

QIC

Public Access

AO

Wreck Center Fri

PAX

• cowboy mouth
• Friar Tuck
• hOJOh
• LeadPipe
• Public Access
• Rossy
• Styrofoam
• Truckin
• Zima

Workout

Warm-o-rama
Side straddle hop 30 in cadence
-Old man stretch
-lateral lunges 10 count x2
-Downward dog into cobra 15 count

Thang
5k Head East on Lake to Austin.  Turn right on Austin, heading South for one Block.  Turn right on Pleasant, heading West all the way to Marion.*Right on Marion, heading North for one block to Lake.  Go East on Lake back to AO.

Thang 2: Beatdown* -Burpees inchworms for 20 yards (there and back 40 yards total)*-walking lunges 20 and then a jump squats 20.

Mary
Lead by Lead Pipe 

COT
one technique for de-stressing your life is meticulous time management.