Exercise & Eulogies
QIC
Lord Of The DanceAO
The CombinePAX
- Brick
- Buttermaker
- DeepSeek
- Deliverance
- Fogger
- Lord Of The Dance
- Malört
- McFeely
- Odenkirk
- Restore
- Rossy
- Shiplap
- Time Machine
Workout
Warm-o-rama
Motivators from 5, Don Quixotes, daisy pickers, Michael Phelps, Rossys, mt man poopers
Thang
Run/walk a loop. After each, complete one set of reps, run/walk loop again, move to next set or reps. When the last set of 100 is completed, begin sequence again.
20 Mike Tysons
40 crab cakes
60 Peter Parkers
80 big boys
100 squats
Also, 5 burpees while the six came in for count-o-Rama.
Mary
None.
COT
Expressed my gratitude to the group for the way in which so many PAX stepped up to take the Q week after week during my periods of absence and distraction following my dads illness and death since the end of this summer. This was my first Q since summer!
Today’s topic: How do you want to be remembered? What traits or actions do you hope will define you in the memories of those you leave behind?
Some thoughts/responses:
– character and actions of my kids will define my legacy.
– On McFeely’s tombstone: “A nice guy who didn’t finish last”.
– Knowing that you were consistently there whenever you were needed.
– Not inflicting on your child a trauma that would negatively define or impact their own growth as people.